04 Jul Nutritional Therapy Longmont Co
All complementary therapies emphasize the need for a healthy diet full of fresh vegetables, fruit and whole grains. Nutritional therapy Longmont CO works on the basis of recommending particular nutrients, such as vitamins, minerals or amino acids, to cure an ailment. Research shows that a plentiful intake of fresh fruit and vegetables, at least five portions a day, build up resistance to disease and may guard against cancer, coronary heart disease and cataracts.
Nutritional therapy, or nutritional medicine, aims to treat disease with particular vitamins, minerals, amino acids and other nutrients, often in supplement form. This is different from naturopathy, where the emphasis is on whole foods, exercise and hydrotherapy. Nutritional therapy Longmont CO therapists believe that the modern diet, however balanced you believe it to be, is lacking in essential nutrients and that what constitutes a healthy diet for one person may not be adequate for another.
While formulating a diet plan for a diabetic patient, it is of importance to fully understand the nature of diabetes. After that, the dietitian carefully plans the amounts and time intervals of food intake. If insulin or some oral drugs are also required, these are cautiously administered.
Some important pointers in this regard involves,
> Fat should be restricted because high cholesterol levels when coupled with diabetes it may risk serious heart complications.
> No need to fry any food- just has those items that are baked, broiled or poached.
> Vegetables should be steamed or microwave
> Sweet dishes, ice-creams, butter and cheese must be an occasional treat
> Red meat should be avoided- prefer fish and chicken with the skin remove, in the diet.
> Limit or minimize the use of sugar. Instead of refined sugars, use artificial sweeteners.
> Restrict sodium intake because it may raise blood pressures and adversely affects the circulatory system of a diabetic patient.
> Those diets high in animal protein as well as meals high in carbohydrates like cereals, rice, breads and pastas should be restricted- prefer brown bread, brown rice and barely in diets.
> Encourage the use of raw and fresh fruits and vegetables. Don’t over cook vegetables; this may results in the loss of essential nutrients.
Illness, practitioners believe, is caused by biochemical abnormalities and an alteration in the normal processing of nutrients. By correcting these with nutritional supplements, symptoms can be alleviated. A poor diet, high in saturated fats and low in fiber, has been linked to cancer of the colon, rectum, breast and prostate, while a diet high in fruit and vegetables has been shown to protect against coronary heart disease.
A diet high in salt makes your airways react more strongly to histamine and alcohol restricts the bronchi. The magic ingredients in fruit and vegetables are antioxidants, vitamin C, E and A or beta carotene, and minerals, which the body uses as its frontline troops against chemicals called free radicals, by products of the body’s metabolism. Juices of fruit and vegetables are delicious and easy to prepare. They are an excellent source of vitamins and minerals.
Food is definitely something we cannot live without. Everyone depends on it for survival. The food we eat should contain all the nutrients our bodies need to perform our daily routines, jobs and activities but for most of us today the food we eat contains fewer nutrients than in years gone by and in fact is increasingly loaded with things we should avoid like sugar, salt, additives, pesticides and herbicides.
However, did you know that even food can be used as an approach to heal or relieve ailments? Yes you read that right. Even the chocolate bar you may be munching on right now may be relieving your stress. How is that possible? Well, chocolate has over 200 chemicals that increase the levels of endorphins in the body.
Nutritional Therapy Longmont Co tips to stay healthy:
. Always eat healthy food in restrained quantities
. Do exercises frequently
. Blood sugar examination must be done at regular intervals
. Blood chemistry must be tested annually
. Keep control check over eyes and feet
. Take complete care of teeth by brushing them regularly
Endorphins are the natural pain killers of the body. Not only that, chocolate contains phenylalanine which is a known substance that makes you feel happy or gives you that giddy feeling when you’re in love. Food has a great impact on health, energy, mood and even appearance. The saying: “You are what you eat” definitely applies to nutritional therapy.
Nutritional therapists recognize that even a minor deficiency can become a chronic or even an acute condition. A healthy immune system can destroy an isolated cancer cell, however if the immune system is weakened by nutritional deficiency the cancer-causing agent can mutate and develop into full blown non-curable cancer. Nutritional therapy Longmont CO therapists, unlike orthodox nutritionists and doctors, believe that nutritional deficiency are extremely common we cannot assume that a modern diet is capable of building and maintaining a healthy body and mind.
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